You can never find one-size-fits all treatment when it comes to Achilles tendonitis or tendinopathy. But there is a general approach backed by research that works perfectly for Achilles tendonitis.
In this blog post, we take you through some of the best approaches for Achilles tendonitis treatment, and what you need to know before you finally get going with this expedition. Read on below.
What Treatment Works Best for Achilles tendonitis?
A personalized rehabilitation plan than entails the right combination of rest and exercise happens to be the most effective intervention for Achilles tendonitis. However, this needs to be tailored to the individual since every case varies in terms of how sensitive the tendon is, how string it is, and the activity or exercise goals the patient may have.
This approach carries with it the support of the latest research and it has worked perfectly for thousands of patients all over the world. Actually, some patients have tried Achilles exercises they found on the internet or even ones provided by other clinicians, and it has certainly worked wonders.
Relative Rest vs. Complete Rest
For your tendon pain to settle down and recovery to occur, you need to temporarily reduce your activities to a level that doesn’t irritate your tendon. What this simply means is that you should prioritize relative rest. This entails cutting out the aggravating activities in your daily life or simply adjust your training programme so that you continue training without the injury worsening.
Being injured and unable to exercise can make you feel rather low. Relative rest is perfect considering it not only allows you to maintain your cardiovascular fitness through cross-training, but also helps to lift your mood.
Exercises for Achilles tendonitis
There are different types of exercises for Achilles tendonitis treatment you should consider. They include exercises to reduce plain and help you move with less discomfort and those that restore and strengthen Achilles tendon so it can once again tolerate the loads produced by your activities and sport.
There is also the option of leveraging exercises that strengthen the rest of the body, in turn reducing the load placed on the Achilles tendon when you walk, run, and jump. The most commonly used exercise for Achilles tendonitis treatment is the calf raise. Your medical practitioner will certainly help ensure that you settle for the perfect groin exercises.