While essential to helping you be as healthy as possible, undergoing surgery can be stressful and disruptive in your life. Knowing how to prepare yourself before and after the procedure can certainly help speed full recovery and get back to your normal life as soon as possible.
Luckily, there are a host of things you can do before and after paying a visit to your vascular surgeon Singapore for the procedure to help you achieve optimal results for your health. Here are some of the most effective ways you can speed your recovery after vascular surgery.
Make Healthy Lifestyle Changes
Some lifestyle changes can bolster your overall health and speed of recovery after undergoing vascular surgery. Smoking can impede recovery and increase the risk of infections and complications, so quitting several weeks before the surgery can help you increase your success rate.
It doesn’t end with that since you should also make do with a low cholesterol diet with nutrient-rich foods and drink plenty of water to improve your vascular health. Have a word with your vascular surgeon Singapore about appropriate cardiovascular exercises you can do before and after surgery.
Inquire about Medical Adjustments
You may be called upon to make adjustments to your medications, depending on the type of vascular surgical procedure recommended. Some prescription medications may interfere with the recovery process and delay healing.
With some vascular surgeries, you may need to take blood thinners beforehand, and with others you may need to stop these medications. Be sure to consult with your vascular surgeon Singapore about any medications you are taking and the risks and benefits with the procedure and aftercare.
Get Enough Rest
Adequate rest is essential for the healing process after undergoing vascular surgery. Once the surgical procedure is done, enlist the help of family and friends to run errands, help with child care and prepare meals. Get a good night’s sleep every night and work to keep your stress levels low with relaxing activities.
Vascular surgical procedures can offer a host of benefits for your current health and well-being. Make the most of the procedure by learning how to recover properly so you can enjoy every moment of your life in good health.
As a board-certified vascular surgeon Singapore, Dr. Tay Jia Sheng can recommend the best course treatment for your vascular health, along with advice and resources for an optimal recovery.